Chia Seed Pudding

Chia Seed Pudding

Recipe by sjeffery8045 from allrecipes.com

Dessert 9 Hr. 45 Mins.

Ingredients

4

4 servings

  • 1 cup unsweetened vanilla-flavored almond milk
  • 1 cup vanilla fat-free yogurt
  • 2 tablespoons pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 0.125 teaspoon salt
  • 0.25 cup chia seeds
  • 1 pint strawberries, hulled and chopped
  • 4 teaspoons pure maple syrup
  • 0.25 cup toasted almonds

Instructions

  • Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes.
  • Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. Cover the bowl with plastic wrap and refrigerate 8 hours to overnight.
  • Drizzle 4 teaspoons maple syrup over strawberries in a bowl; stir to coat. Add almonds to strawberries; stir.
  • Spoon chia seed mixture into 4 bowls; top each with a portion of the strawberry mixture.

Nutritional Facts

Per 4 servings

  • Calories: 243
  • Carbohydrate: 38g
  • Fat: 8g
  • Fiber: 6g
  • Protein: 7g
  • Sugar: 30g

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