Ingredients
4 servings
- •1 cup unsweetened vanilla-flavored almond milk
- •1 cup vanilla fat-free yogurt
- •2 tablespoons pure maple syrup
- •1 teaspoon pure vanilla extract
- •0.125 teaspoon salt
- •0.25 cup chia seeds
- •1 pint strawberries, hulled and chopped
- •4 teaspoons pure maple syrup
- •0.25 cup toasted almonds
Instructions
- Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes.
- Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. Cover the bowl with plastic wrap and refrigerate 8 hours to overnight.
- Drizzle 4 teaspoons maple syrup over strawberries in a bowl; stir to coat. Add almonds to strawberries; stir.
- Spoon chia seed mixture into 4 bowls; top each with a portion of the strawberry mixture.
Nutritional Facts
Per 4 servings
- Calories: 243
- Carbohydrate: 38g
- Fat: 8g
- Fiber: 6g
- Protein: 7g
- Sugar: 30g