Chicken Parm Lasagna Roll-Ups

Chicken Parm Lasagna Roll-Ups

Recipe by Jordan Kenna from tasty.co

Dinner

Ingredients

4

4 servings

  • 1 lb boneless, skinless chicken breast
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 cups all-purpose flour
  • 2 eggs, beaten
  • 2 cups seasoned breadcrumbs
  • 1 box lasagna noodle, cooked
  • mozzarella cheese
  • 24 oz marinara sauce, 1 jar
  • fresh parsley, to taste

Instructions

  • Lightly season the chicken breast with salt and pepper, then slice it into strips about ½ inch (1 cm) in thickness.
  • Dredge each piece of chicken in flour followed by egg and bread crumbs.
  • Quickly fry chicken strips in ½ inch (1 cm) of oil over medium heat, cooking for about 30 seconds each side to color the breading. Set cooked strips aside to drain on paper towels. (NOTE: The chicken will NOT be fully cooked after this stage.)
  • On a clean surface, assemble the roll-ups. Start by laying a cooked lasagna noodle flat. Using a spoon, spread marinara sauce on one end of the noodle. Next, add a slice of mozzarella cheese on top of the sauce followed by a piece of chicken. Starting from the end with the sauce on it, roll up the noodle like a sleeping bag towards the un-sauced side.
  • Place each roll-up into a large casserole dish that has been lightly covered with nonstick cooking spray.
  • Pour remaining sauce over roll-ups, then generously cover with mozzarella cheese.
  • Bake at 350˚F (180˚C) for 20 minutes until cheese is melted and edges of lasagna noodle are slightly crisped.
  • Serve and garnish with parsley.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 910
  • Carbohydrate: 132g
  • Fat: 13g
  • Fiber: 8g
  • Protein: 60g
  • Sugar: 12g

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