Chicken Parm Bake With Roasted Broccoli

Chicken Parm Bake With Roasted Broccoli

Recipe by Hannah Williams from tasty.co

Dinner

Ingredients

8

8 servings

  • 6 boneless chicken breasts, skinless
  • salt, to taste
  • pepper, to taste
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 tablespoons dried oregano
  • 2 tablespoons dried basil
  • ½ lb spaghetti, cooked al dente
  • 4 cups marinara sauce
  • 2 cups shredded mozzarella cheese
  • ½ cup shredded parmesan cheese
  • 1 cup italian bread crumbs
  • 4 cups broccoli florets
  • ¼ cup olive oil
  • salt, to taste
  • pepper, to taste

Instructions

  • Season both sides of chicken breasts with salt, pepper, garlic powder, onion powder, oregano, and basil.
  • Sear in an oiled pan over high heat until the outside is brown and crisp, about 5 minutes per side.
  • Preheat oven to 400°F (200°C).
  • Transfer chicken to a cutting board and dice.
  • Place spaghetti in a greased 9x13 (23x32 cm) glass baking dish. Spread 2 cups (510g) of marinara over spaghetti.
  • Layer on the chicken, remaining marinara, mozzarella, parmesan, and bread crumbs. Bake for 35 minutes.
  • In a bowl, combine broccoli, oil, salt, and pepper. Place on a baking sheet, and bake 15 minutes.
  • Enjoy!

Nutritional Facts

Per 8 servings

  • Calories: 569
  • Carbohydrate: 53g
  • Fat: 18g
  • Fiber: 4g
  • Protein: 47g
  • Sugar: 7g

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