Mushroom, Tofu, and Noodle Stir-Fry

Mushroom, Tofu, and Noodle Stir-Fry

Recipe by Bren from allrecipes.com

Dinner 60 Mins.

Ingredients

2

2 servings

  • ¾ cup water
  • 6 tablespoons liquid soy seasoning (such as Bragg®)
  • 1 tablespoon arrowroot powder
  • 1 (1 inch) piece minced fresh ginger root
  • 1 large clove garlic, crushed
  • ½ (12 ounce) package firm tofu
  • 5 ounces medium-width rice stick noodles
  • 2 tablespoons avocado oil, or as needed
  • 2 cups chopped portabello mushrooms
  • 1 (8 ounce) package cremini mushrooms, sliced
  • 1 red bell pepper, thinly sliced
  • ½ white onion, thinly sliced

Instructions

  • Combine water, liquid soy seasoning, arrowroot, ginger, and garlic in a jar. Set glaze aside.
  • Line a plate with paper towels, set tofu on top, and add another layer of paper towels. Place a cutting board on top of the tofu and set a heavy pot on the board. Let sit for 30 minutes, replacing the paper towels as needed, to press as much liquid as possible from the tofu.
  • Place rice noodles into a large bowl, cover with cold water, and soak. Cut pressed tofu into 1/2-inch pieces.
  • Heat oil in a wok over high heat. Add tofu and stir-fry until all sides are golden, about 5 minutes. Add all mushrooms and cook for 2 minutes. Mix in bell pepper and onion, and stir-fry for 2 minutes. Pour glaze on top and cook until sauce has thickened, about 2 minutes.
  • Remove rice noodles from water, shake off excess liquid, and add to the wok. Stir-fry until heated thorough, about 3 minutes.

Nutritional Facts

Per 2 servings

  • Calories: 561
  • Carbohydrate: 83g
  • Fat: 19g
  • Fiber: 7g
  • Protein: 23g
  • Sugar: 7g

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