Crispy Tofu Stir Fry

Crispy Tofu Stir Fry

Recipe by Emma Marshall-Cerqueira from tasty.co

Dinner 30 Mins.

Ingredients

4

4 servings

  • 2 packs firm tofu
  • 3 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon red pepper flakes
  • 1 tablespoon nutritrional yeast
  • ½ teaspoon garlic powder
  • 1 ½ tablespoons cornstarch
  • salt, to taste
  • 2 heads broccoli, cut and blanched
  • 1 red onion, sliced
  • 3 cloves garlic, minced
  • 6 oz snow peas, split
  • salt, to taste
  • pepper, to taste
  • rice, to serve
  • green onion, to serve
  • fresh cilantro, to serve
  • chili garlic sauce, to serve

Instructions

  • Preheat the oven to 425ºF.
  • Combine tofu, soy sauce, 1 tbsp olive oil, red pepper flakes, nutritional yeast, garlic powder, corn starch, and salt.
  • Bake for 15 minutes or until golden brown and crispy.
  • Next, cook red onion with 1 tbsp olive oil until translucent. To this, add garlic, snow peas, and broccoli. Season to taste.
  • Plate by serving rice and stir fried vegetables, topped with crispy tofu and pickled cabbage, green onions, cilantro, and chili garlic sauce.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 202
  • Carbohydrate: 19g
  • Fat: 9g
  • Fiber: 7g
  • Protein: 15g
  • Sugar: 5g

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