Stir-Fried Chicken with Tofu and Mixed Vegetables

Stir-Fried Chicken with Tofu and Mixed Vegetables

Recipe by CYNTHEALIU from allrecipes.com

Dinner 45 Mins.

Ingredients

6

6 servings

  • 3 tablespoons light soy sauce
  • 1 teaspoon white sugar
  • 1 tablespoon cornstarch
  • 3 tablespoons Chinese rice wine
  • 1 medium green onion, diced
  • 2 skinless, boneless chicken breast halves - cut into bite-size pieces
  • 3 cloves garlic, chopped
  • 1 yellow onion, thinly sliced
  • 2 green bell peppers, thinly sliced
  • 1 (12 ounce) package firm tofu, drained and cubed
  • ½ cup water
  • 2 tablespoons oyster sauce
  • 1 ½ tablespoons chili paste with garlic

Instructions

  • In a medium bowl, mix the soy sauce, sugar, cornstarch, and rice wine. Place the green onion and chicken in the mixture. Allow to marinate at least 15 minutes.
  • In a wok over medium-high heat, cook and stir the chicken with the marinade mixture about 5 minutes until almost done. Toss in the garlic, onion, and peppers. Continue to cook and stir 5 minutes, or until vegetables are crisp but tender and chicken is no longer pink and juices run clear.
  • Mix the tofu, water, oyster sauce, and chili paste into the wok. Cook and stir until heated through.

Nutritional Facts

Per 6 servings

  • Calories: 172
  • Carbohydrate: 12g
  • Fat: 6g
  • Fiber: 3g
  • Protein: 18g
  • Sugar: 3g

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