Ingredients
4
4 servings
- •1 ½ pounds cod fillets, cubed
- •1 (16 ounce) can whole peeled tomatoes, mashed
- •1 (8 ounce) jar clam juice
- •½ cup chopped onion
- •½ cup chopped celery
- •½ cup chopped carrots
- •½ cup dry white wine
- •¼ cup chopped fresh parsley
- •¼ teaspoon dried rosemary
- •1 teaspoon salt
- •3 tablespoons all-purpose flour
- •3 tablespoons butter, melted
- •⅓ cup light cream
Instructions
- In a slow cooker, stir together the cod, tomatoes, clam juice, onion, celery, carrots, wine, parsley, rosemary, and salt. Cover, and cook on Low 7 to 8 hours or on High 3 to 4 hours.
- One hour prior to serving, mix flour, butter, and light cream in a small bowl. Stir into the slow cooker until the fish mixture is thickened.
Nutritional Facts
Per 4 servings
- Calories: 344
- Carbohydrate: 15g
- Fat: 14g
- Fiber: 2g
- Protein: 35g
- Sugar: 5g
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