High Fiber Bread

High Fiber Bread

Recipe by blazing belilah from allrecipes.com

3 Hr. 30 Mins.

Ingredients

24

24 servings

  • 1.6666667461395 cups warm water
  • 4 teaspoons molasses
  • 1 tablespoon active dry yeast
  • 2.6666667461395 cups whole wheat flour
  • 0.75 cup ground flax seed
  • 0.66666668653488 cup bread flour
  • 0.5 cup oat bran
  • 0.33333334326744 cup rolled oats
  • 0.33333334326744 cup amaranth seeds
  • 1 teaspoon salt

Instructions

  • Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by the manufacturer. Select dough cycle; press start and allow machine to run complete dough cycle.
  • Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on a baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Bake in the preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, the bread is done.

Nutritional Facts

Per 24 servings

  • Calories: 101
  • Carbohydrate: 18g
  • Fat: 2g
  • Fiber: 3g
  • Protein: 4g
  • Sugar: 1g

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