Thai Baked Tofu and Coconut Rice

Thai Baked Tofu and Coconut Rice

Recipe by Amergin from allrecipes.com

Dinner 3 Hr.

Ingredients

4

4 servings

  • 1 (15 ounce) container extra-firm tofu
  • ¾ cup water
  • 1 teaspoon beef base
  • 1 teaspoon hoisin sauce
  • olive oil cooking spray
  • 2 cups baby spinach
  • 1 cup grape tomatoes, halved
  • ¼ cup sweet chili sauce
  • ¼ cup plain fat-free Greek yogurt
  • 4 teaspoons lime juice
  • 4 teaspoons habanero-infused extra-virgin olive oil
  • 2 teaspoons chopped fresh basil
  • 1 ½ cups coconut milk
  • 1 cup jasmine rice

Instructions

  • Remove tofu from package and slice horizontally into 5 slices. Line a baking sheet with paper towels and set tofu on top. Place more paper towels on top of the tofu and weigh down tofu with a flat and heavy object. Press tofu for at least 1 hour or overnight to remove as much liquid as possible.
  • Transfer tofu to a deep dish. Whisk together water, beef base, and hoisin sauce. Pour over tofu and marinate for 1 hour in the refrigerator.
  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Discard marinade and pat tofu dry. Slice tofu into 1-inch cubes and place on the prepared baking sheet. Spray with cooking spray.
  • Bake in the preheated oven for 40 minutes, flipping halfway through.
  • Meanwhile, combine spinach, tomatoes, chili sauce, yogurt, lime juice, olive oil, and basil in a blender. Blend on high until completely smooth. Refrigerate sauce to cool.
  • Meanwhile, bring coconut milk and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
  • Serve tofu and rice with spinach sauce on side for dipping.

Nutritional Facts

Per 4 servings

  • Calories: 509
  • Carbohydrate: 53g
  • Fat: 28g
  • Fiber: 3g
  • Protein: 16g
  • Sugar: 7g

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