One-pan Parchment Teriyaki Tofu

One-pan Parchment Teriyaki Tofu

Recipe by Merle O'Neal from tasty.co

Lunch 30 Mins.

Ingredients

1

1 servings

  • 14 oz extra firm tofu, 1 block
  • 1 carrot, sliced
  • 1 red pepper, chopped
  • ½ broccoli
  • ½ cup soy sauce
  • ⅓ cup honey
  • 2 teaspoons sesame seed
  • 1 teaspoon sesame oil
  • 4 slices ginger, minced or sliced
  • 3 cloves garlic, minced
  • 1 sprig fresh scallion, chopped

Instructions

  • Preheat oven to 450°F (230˚C).
  • Place two sheets of paper towels on a cutting board and put tofu on top, then put two sheets of paper towels on top of the tofu.
  • Place heavy books, cast iron pans, etc. on top of tofu for at least 20 minutes to drain water.
  • In a small bowl, mix marinade ingredients and pour marinade over tofu, then refrigerate for an hour.
  • Fold the parchment paper in half, then open up.
  • Place carrots, red pepper, and broccoli on parchment paper, and drizzle on oil and sprinkle on salt and pepper.
  • Lay the tofu on the veggies, and cinch the paper together by folding it over itself along the edges.
  • Bake in the oven for 10 minutes or until tofu is golden brown.
  • Serve over rice or pasta, with a sprinkle of scallions.
  • Enjoy!

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