Seared Scallops with Grapefruit-Fennel Salad

Seared Scallops with Grapefruit-Fennel Salad

Recipe by The Herbalist & The Carnivore from allrecipes.com

Dinner 20 Mins.

Ingredients

4

4 servings

  • 1 tablespoon butter
  • 3 tablespoons olive oil, divided
  • 16 large sea scallops
  • ½ medium red grapefruit
  • ½ bulb fennel
  • 3 cups baby spinach leaves
  • 2 tablespoons rice vinegar
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon diced shallot
  • 1 teaspoon brown mustard
  • 1 teaspoon honey
  • salt and ground black pepper to taste

Instructions

  • Heat butter and 1 tablespoon oil in a large saute pan over medium-high heat. Pat scallops dry and add to the hot pan; sear until caramelized, 6 to 7 minutes, flipping halfway.
  • While scallops are cooking, peel, skin, and slice grapefruit. Slice fennel thinly, reserving a few fronds. Place grapefruit, fennel, fronds, and spinach in a large bowl.
  • Prepare dressing by mixing remaining 2 tablespoons olive oil, vinegar, lemon juice, shallot, mustard, honey, salt, and pepper together in a small bowl.
  • Add seared scallops to the salad and mix to combine. Drizzle dressing over top.

Nutritional Facts

Per 4 servings

  • Calories: 359
  • Carbohydrate: 16g
  • Fat: 15g
  • Fiber: 2g
  • Protein: 42g
  • Sugar: 4g

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