Ingredients
4 servings
- •1 lb sea scallops, side muscles removed
- •fine sea salt
- •black pepper, freshly ground
- •1 tablespoon extra virgin olive oil
- •2 tablespoons unsalted butter, cut into small pieces
- •1 clove garlic, grated
- •1 tablespoon dry white wine
- •2 tablespoons finely chopped fresh chives
Instructions
- Pat the scallops dry with a paper towel.
- Season with salt and pepper.
- In a large skillet set over medium-high heat, add the oil.
- When the oil is hot, add the scallops and cook until golden brown on one side, 2-3 minutes.
- Gently turn the scallops, and add the butter and garlic to the pan.
- Continue to cook, spooning the butter over the scallops until they are cooked through, about 3 minutes more.
- Add the white wine, cook another 10 seconds.
- Serve with chives.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 207
- Carbohydrate: 6g
- Fat: 10g
- Fiber: 0g
- Protein: 23g
- Sugar: 0g