Seared Scallops

Seared Scallops

Recipe by Alix Traeger from tasty.co

Dinner 30 Mins.

Ingredients

4

4 servings

  • 1 lb sea scallops, side muscles removed
  • fine sea salt
  • black pepper, freshly ground
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons unsalted butter, cut into small pieces
  • 1 clove garlic, grated
  • 1 tablespoon dry white wine
  • 2 tablespoons finely chopped fresh chives

Instructions

  • Pat the scallops dry with a paper towel.
  • Season with salt and pepper.
  • In a large skillet set over medium-high heat, add the oil.
  • When the oil is hot, add the scallops and cook until golden brown on one side, 2-3 minutes.
  • Gently turn the scallops, and add the butter and garlic to the pan.
  • Continue to cook, spooning the butter over the scallops until they are cooked through, about 3 minutes more.
  • Add the white wine, cook another 10 seconds.
  • Serve with chives.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 207
  • Carbohydrate: 6g
  • Fat: 10g
  • Fiber: 0g
  • Protein: 23g
  • Sugar: 0g

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