Ingredients
3
3 servings
- •12 sea scallops, tough muscles removed
- •0.5 lemon, juiced
- •sea salt and ground black pepper to taste
- •1 tablespoon olive oil
- •1 teaspoon butter
- •1 teaspoon lemon zest
Instructions
- Pat sea scallops dry with paper towels. Season with some lemon juice, salt, and pepper on one side.
- Heat olive oil and butter in a skillet over high heat. Place scallops in the skillet seasoned-side down. Cook until browned on the bottom, about 2 minutes. Season with remaining lemon juice, salt, and pepper; flip. Continue cooking until opaque, about 2 minutes more. Garnish with lemon zest.
Nutritional Facts
Per 3 servings
- Calories: 170
- Carbohydrate: 3g
- Fat: 9g
- Fiber: 0g
- Protein: 18g
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