Seared Sea Scallops

Seared Sea Scallops

Recipe by CHRISADAMS from allrecipes.com

Dinner 30 Mins.

Ingredients

4

4 servings

  • 0.5 cup all-purpose flour
  • 2 teaspoons seasoning salt
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon dried thyme
  • 2 tablespoons lemon pepper
  • 16 sea scallops, rinsed and drained
  • 2 tablespoons olive oil
  • 4 tablespoons chopped fresh parsley, divided
  • 4 teaspoons lemon juice, divided

Instructions

  • In a large bowl, mix together flour, salt, oregano, thyme and lemon pepper. Roll scallops in flour mixture until lightly coated on all sides.
  • Heat olive oil in a skillet or frying pan over high heat. Add 4 scallops to the pan and sear on all sides (about 2 minutes for each side). After turning scallops, add 1 tablespoon parsley and 1 teaspoon lemon juice. Remove scallops from pan and place on a plate in the oven to keep warm until ready to serve.
  • Repeat until remaining scallops are cooked, tossing each batch with parsley and lemon juice.

Nutritional Facts

Per 4 servings

  • Calories: 179
  • Carbohydrate: 15g
  • Fat: 8g
  • Fiber: 1g
  • Protein: 12g
  • Sugar: 1g

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