Ingredients
4
4 servings
- •2 tablespoons olive oil
- •1 red bell pepper, thinly sliced
- •4 green onions, thinly sliced
- •1 clove garlic, minced
- •1 pound scallops
- •0.5 tablespoon salt
- •0.25 teaspoon crushed red pepper flakes
- •0.5 teaspoon grated lime zest
- •2 tablespoons fresh lime juice
- •4 large oranges, peeled and segmented
- •1 tablespoon chopped fresh cilantro
Instructions
- In a large skillet, heat the oil over medium-high heat. Add the red bell pepper, green onions and garlic. Cook, stirring for 1 minute. Add the scallops, salt and red pepper flakes. Cook until the scallops are opaque and the red bell pepper is tender, about 4 to 6 minutes.
- Stir in the lime zest and juice, scraping up any browned bits from the bottom of the skillet. Cook for 1 minute. Add the oranges and cilantro, cook until heated through, about 2 minutes.
Nutritional Facts
Per 4 servings
- Calories: 264
- Carbohydrate: 28g
- Fat: 8g
- Fiber: 6g
- Protein: 22g
- Sugar: 19g
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