Ingredients
4
4 servings
- •1 pound sea scallops, patted dry
- •¼ teaspoon salt
- •¼ teaspoon freshly ground black pepper
- •1 ½ tablespoons olive oil
- •¼ cup minced shallots
- •2 cloves garlic, minced
- •½ cup dry white wine
- •3 tablespoons minced fresh parsley
Instructions
- Season scallops with salt and pepper.
- Heat oil in a large skillet over medium-high heat until shimmering. Add scallops and sear until browned on the bottom and moisture appears on the top, about 2 minutes. Flip and sear for 2 minutes on the other side.
- Reduce heat to medium. Add shallots and garlic; stir until shallots are lightly browned, about 2 minutes, being careful not to burn the garlic. Add wine and stir until the liquid starts to reduce, 1 to 2 minutes. Sprinkle with parsley and serve.
Nutritional Facts
Per 4 servings
- Calories: 229
- Carbohydrate: 9g
- Fat: 6g
- Fiber: 0g
- Protein: 29g
- Sugar: 1g
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