Ingredients
4 servings
- •1.5 pounds large shrimp in shells
- •1 (20 ounce) can pineapple slices packed in 100% juice, drained, and cut into 2-inch pieces
- •2 red bell peppers, cut into thin strips
- •1 large red onion, sliced
- •1 jalapeno pepper - halved lengthwise, seeded, and sliced
- •2 tablespoons olive oil
- •1 tablespoon Jamaican jerk seasoning
- •0.5 cup chopped fresh cilantro
- •2 cups hot cooked brown rice
- •1 lime, cut into wedges
Instructions
- Preheat the oven to 425 degrees F (220 degrees C). Line two 10x15-inch baking pans with foil.
- Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp and pat dry.
- Gently toss shrimp together with pineapple, bell peppers, red onion, jalapeno, oil, and jerk seasoning in a large bowl. Divide mixture between the prepared pans.
- Roast in the preheated oven until shrimp are opaque, about 15 minutes.
- Sprinkle with cilantro and serve with brown rice and lime wedges.
Nutritional Facts
Per 4 servings
- Calories: 455
- Carbohydrate: 61g
- Fat: 9g
- Fiber: 6g
- Protein: 31g
- Sugar: 30g