BBQ Chicken, Veggies, and Rice Skillet

BBQ Chicken, Veggies, and Rice Skillet

Recipe by Elizabeth from allrecipes.com

Dinner 20 Mins.

Ingredients

4

4 servings

  • 1 tablespoon olive oil
  • 0.5 onion, chopped
  • 1 red bell pepper, chopped
  • 1 pound skinless, boneless chicken breast halves, cut into 1/2-inch cubes
  • Salt to taste
  • Ground black pepper to taste
  • 0.25 cup barbecue sauce
  • 2 cups water
  • 1 (5.5 ounce) package Knorr® Rice Sides™ - Rice Pilaf
  • 1 tablespoon buttery spread
  • 1 cup frozen corn kernels, thawed, or fresh corn kernels
  • 1 green onion (green tops only), sliced

Instructions

  • Heat olive oil in a large skillet over medium-high heat. When oil is hot, add onion and bell pepper and cook and stir until onion becomes translucent, about 2 minutes.
  • Season chicken with salt and pepper and add to the skillet. Sauté until it begins to brown, 2 to 4 minutes. Add barbecue sauce and stir until combined. Transfer mixture to a bowl.
  • Add water, rice pilaf package, and buttery spread to the skillet and bring to a boil. Cover and reduce heat to medium-low; continue cooking for 5 minutes.
  • Stir in corn; cover and cook an additional 2 minutes. Return chicken mixture to the pan; stir to mix thoroughly. Remove from heat and let stand for about 2 minutes.
  • Serve topped with chopped green onions.

Nutritional Facts

Per 4 servings

  • Calories: 406
  • Carbohydrate: 48g
  • Fat: 10g
  • Fiber: 3g
  • Protein: 30g
  • Sugar: 7g

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