Favorite Barbecue Chicken

Favorite Barbecue Chicken

Recipe by Amanda Anne from allrecipes.com

Dinner 30 Mins.

Ingredients

2

2 servings

  • 1.5 tablespoons olive oil
  • 0.25 cup diced onion
  • 2 cloves garlic, minced
  • 5 tablespoons ketchup
  • 3 tablespoons honey
  • 3 tablespoons brown sugar
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Worcestershire sauce
  • salt and pepper to taste
  • 2 skinless, boneless chicken breast halves

Instructions

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Heat olive oil in a skillet over medium heat. Add onion and garlic; sauté until tender, about 2 minutes. Stir in ketchup, honey, brown sugar, apple cider vinegar, Worcestershire sauce, salt, and pepper; simmer until sauce has thickened slightly, about 1 or 2 minutes. Remove from heat; set aside to cool slightly.
  • Dip chicken in sauce to coat on both sides; reserve remaining sauce in the skillet. Transfer chicken onto the preheated grill and cook, turning once, until nicely browned on all sides, about 10 to 15 minutes.
  • Return chicken to the skillet with sauce; simmer over medium heat until sticky, about 5 minutes on each side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Facts

Per 2 servings

  • Calories: 452
  • Carbohydrate: 60g
  • Fat: 13g
  • Fiber: 1g
  • Protein: 26g
  • Sugar: 56g

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