Ingredients
2 servings
- •1.5 tablespoons olive oil
- •0.25 cup diced onion
- •2 cloves garlic, minced
- •5 tablespoons ketchup
- •3 tablespoons honey
- •3 tablespoons brown sugar
- •2 tablespoons apple cider vinegar
- •1 tablespoon Worcestershire sauce
- •salt and pepper to taste
- •2 skinless, boneless chicken breast halves
Instructions
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Heat olive oil in a skillet over medium heat. Add onion and garlic; sauté until tender, about 2 minutes. Stir in ketchup, honey, brown sugar, apple cider vinegar, Worcestershire sauce, salt, and pepper; simmer until sauce has thickened slightly, about 1 or 2 minutes. Remove from heat; set aside to cool slightly.
- Dip chicken in sauce to coat on both sides; reserve remaining sauce in the skillet. Transfer chicken onto the preheated grill and cook, turning once, until nicely browned on all sides, about 10 to 15 minutes.
- Return chicken to the skillet with sauce; simmer over medium heat until sticky, about 5 minutes on each side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 2 servings
- Calories: 452
- Carbohydrate: 60g
- Fat: 13g
- Fiber: 1g
- Protein: 26g
- Sugar: 56g