Ingredients
4
4 servings
- •cooking spray
- •4 boneless, skinless chicken breasts
- •1 cup barbeque sauce
- •1 (10 ounce) package frozen corn
- •0.5 cup chopped green bell pepper
Instructions
- Preheat an oven to 450 degrees F (230 degrees C). Spray 4 sheets aluminum foil with cooking spray.
- Center 1 chicken breast on each prepared aluminum foil sheet and top each chicken breast with 1/4 cup barbeque sauce. Layer corn and green bell pepper over barbeque sauce layer. Fold the sides of each aluminum foil piece over the top of each chicken breast mixture, double-folding the top and ends to form a seal on each 'pouch'. Leave enough space inside each pouch for circulation. Arrange pouches on a baking sheet.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 18 to 29 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Open one end of pouch first to let the steam out before opening top.
Nutritional Facts
Per 4 servings
- Calories: 291
- Carbohydrate: 38g
- Fat: 4g
- Fiber: 2g
- Protein: 27g
- Sugar: 19g
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