Ingredients
8 servings
- •0.25 cup butter
- •0.75 cup onion, chopped
- •3 (14 ounce) cans chicken broth
- •3 cloves garlic
- •2 bay leaves
- •0.5 teaspoon cayenne pepper
- •1 teaspoon Cajun seasoning
- •salt and pepper to taste
- •4 ears corn, kernels cut from cob
- •0.5 cup half-and-half
- •3 tablespoons all-purpose flour
- •0.5 cup milk
- •16 ounces fresh lump crabmeat
Instructions
- Heat butter in a large pot over medium heat. Stir in onion; cook until soft and translucent. Pour in chicken broth, and bring to a boil. Stir in garlic, bay leaves, cayenne pepper, Cajun seasoning, salt, and pepper. Stir corn into boiling broth. Simmer about 10 minutes. Reduce heat to medium low.
- Remove 1 cup of soup, and set aside to cool slightly. Then pour into a food processor. Pour in half-and-half. Puree for 30 to 45 seconds, and set aside.
- In a small bowl, stir together flour and milk. Slowly stir into simmering soup. Stirring constantly, simmer for 1 to 2 minutes. Then stir in pureed mixture.
- Reduce heat to low, stir in crab meat, and cook until warmed through, about 5 minutes.
Nutritional Facts
Per 8 servings
- Calories: 219
- Carbohydrate: 20g
- Fat: 10g
- Fiber: 2g
- Protein: 14g
- Sugar: 5g