Ingredients
6 servings
- •0.5 cup all-purpose flour for coating
- •4 pounds beef short ribs
- •2 tablespoons canola oil
- •1 cup hot water
- •2 cubes beef bouillon
- •1 (28 ounce) can diced or stewed tomatoes
- •6 medium carrots, peeled and sliced
- •2 medium onions, chopped
- •2 cloves garlic, thinly sliced
- •6 medium potatoes, peeled and cubed
- •1 cup water
- •3 tablespoons all-purpose flour
- •1 (15 ounce) can peas, with liquid
- •Salt and pepper to taste
Instructions
- Heat a large skillet over medium-high heat.
- Place 1/2 cup flour in a resealable plastic bag or large bowl; add ribs and toss until completely coated. Pour oil into the preheated pan; heat until shimmering. Shake any excess flour off ribs, then add to hot oil. Cool until brown on all sides, about 10 minutes.
- While ribs are browning, stir together 1 cup hot water and bouillon cubes in a pressure cooker until dissolved. Use tongs to remove ribs from the skillet to the pressure cooker. Seal according to manufacturer's directions and cook for 25 minutes.
- Release pressure and open the cooker according to manufacturer's directions. Pour in canned tomatoes, carrots, onions, and garlic. Simmer, uncovered, until vegetables are tender, about 20 minutes.
- Meanwhile, place potatoes in a large pot and cover with water by 1 inch. Bring to a boil and cook until tender, about 20 minutes.
- Remove ribs to a serving platter. Stir together 1 cup water and 3 tablespoons flour in a liquid measure. Stir into vegetables in the pressure cooker and cook until sauce thickens, about 5 minutes.
- Drain cooked potatoes and add to stew along with peas. Cook until warmed through, then season with salt and pepper.
Nutritional Facts
Per 6 servings
- Calories: 1537
- Carbohydrate: 69g
- Fat: 115g
- Fiber: 11g
- Protein: 54g