Ingredients
2
2 servings
- •0.5 teaspoon paprika
- •0.25 teaspoon cayenne pepper
- •0.25 teaspoon ground cumin
- •0.25 teaspoon dried thyme
- •0.125 teaspoon onion powder
- •0.125 teaspoon ground white pepper
- •0.125 teaspoon salt
- •2 skinless, boneless chicken breast halves
- •cooking spray
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Heat a cast-iron skillet over high heat until it is smoking hot, about 5 minutes.
- While the skillet is heating, mix together paprika, cayenne, cumin, thyme, onion powder, white pepper, and salt in a small bowl. Spray chicken breasts on both sides with cooking spray, then coat evenly with spice mixture.
- Place chicken in the hot pan and cook for 1 minute. Turn, and cook 1 minute on other side. Transfer chicken to the prepared baking sheet.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 5 minutes.
Nutritional Facts
Per 2 servings
- Calories: 135
- Carbohydrate: 1g
- Fat: 3g
- Fiber: 0g
- Protein: 25g
- Sugar: 0g
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