Ingredients
2
2 servings
- •2 tablespoons dry ranch dressing mix (such as Hidden Valley Ranch®)
- •½ tablespoon chili powder, or to taste
- •½ teaspoon cayenne pepper
- •½ teaspoon black pepper
- •1 pound chicken tenders
- •1 tablespoon vegetable oil
Instructions
- Mix dry ranch dressing, chili powder, cayenne, and black pepper in a small bowl. Coat chicken tenders with dry rub mix.
- Heat oil in a cast iron skillet over medium heat. Place chicken tenders into the hot oil. Cook over medium heat without moving to blacken skin, about 4 minutes. Turn chicken and cook until chicken is no longer pink in the center and the juices run clear, about 2 more minutes.
Nutritional Facts
Per 2 servings
- Calories: 371
- Carbohydrate: 6g
- Fat: 14g
- Fiber: 1g
- Protein: 51g
- Sugar: 0g
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