Ingredients
2
2 servings
- •2 boneless strip steaks, or shell steaks, about 1-inch (2 cm) thick
- •salt, to taste
- •pepper, to taste
- •3 tablespoons canola oil
- •1 bunch asparagus
Instructions
- Season the steaks on all sides with the salt and pepper.
- Heat oil in a pan or a skillet over high heat until smoking.
- Sear the steaks for about a minute to a minute and a half on each side, depending on the thickness of your steak for medium-rare. If you would like your steak rarer or more well-done, cook your steak shorter or longer accordingly.
- In the same pan, cook the asparagus with salt and pepper until tender but still slightly crunchy. Remove from heat.
- After the steaks have rested for about 5 minutes, slice, then serve with the asparagus!
- Enjoy!
Nutritional Facts
Per 2 servings
- Calories: 462
- Carbohydrate: 0g
- Fat: 38g
- Fiber: 0g
- Protein: 28g
- Sugar: 0g
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