Ingredients
12
12 servings
- •1 cup rolled oats
- •4 cups cooked rice
- •⅔ cup milk
- •2 medium onions, diced
- •⅔ cup dry bread crumbs
- •½ cup shredded Parmesan cheese
- •¼ cup cornmeal
- •4 large eggs
- •2 tablespoons all-purpose flour
- •2 tablespoons dried oregano
- •2 tablespoons garlic powder
- •1 teaspoon salt
- •½ teaspoon cayenne pepper
- •1 cup oil for frying, or as needed
Instructions
- Grind oats in a food processor until fine. Add cooked rice and milk; mix until pureed. Add onions, bread crumbs, Parmesan cheese, cornmeal, eggs, flour, oregano, garlic powder, salt, and cayenne pepper; pulse until thoroughly combined.
- Roll about 2 tablespoons of the mixture into a ball. Repeat with remaining mixture to make about 48 meatballs. Place in the refrigerator until firm, about 1 hour.
- Heat oil in a large skillet over medium-high heat. Drop meatballs in batches into the hot oil, and fry until heated through and brown on all sides, about 10 minutes.
Nutritional Facts
Per 12 servings
- Calories: 220
- Carbohydrate: 34g
- Fat: 6g
- Fiber: 2g
- Protein: 8g
- Sugar: 3g
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