Ingredients
4
4 servings
- •1 cup water
- •½ cup uncooked white rice
- •1 tablespoon butter
- •1 teaspoon salt
- •1 teaspoon ground black pepper
- •1 teaspoon poultry seasoning
- •1 teaspoon garlic powder
- •1 teaspoon onion powder
- •1 pound ground turkey
Instructions
- Preheat the oven to 350 degrees F (175 degrees C).
- Bring water and rice to a boil in a saucepan. Add butter, salt, pepper, poultry seasoning, garlic powder, and onion powder. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Let cool until easily handled, 10 to 15 minutes.
- Add ground turkey to cooled rice in a medium bowl; mix well.
- Roll the mixture into golf ball-sized meatballs and place on an ungreased cookie sheet.
- Bake in the preheated oven until no longer pink in the centers, about 45 minutes.
Nutritional Facts
Per 4 servings
- Calories: 283
- Carbohydrate: 20g
- Fat: 12g
- Fiber: 1g
- Protein: 24g
- Sugar: 0g
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