Carrot and Sunflower Seed Bread

Carrot and Sunflower Seed Bread

Recipe by Kristina Mulcahy Krogh from allrecipes.com

Lunch,Snack 1 Hr. 23 Mins.

Ingredients

12

12 servings

  • 1 cup milk
  • 1 ¾ ounces fresh yeast
  • 1 egg
  • 3 ⅓ tablespoons olive oil
  • 1 ½ tablespoons white sugar
  • 1 teaspoon salt
  • 4 ⅓ cups all-purpose flour, or as needed
  • 2 small carrots, grated
  • 5 ½ tablespoons sunflower seeds
  • 1 tablespoon milk, or as needed

Instructions

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Warm 1 cup milk in a large saucepan over low heat until it reaches room temperature, 3 to 5 minutes. Remove from heat and mix in yeast until dissolved. Mix in egg, olive oil, sugar, and salt.
  • Stir half of the flour into the saucepan. Add carrots and sunflower seeds. Stir in remaining flour until dough is sticky. Cover and let rise in a warm place for 30 minutes.
  • Divide dough into 12 pieces; roll into small buns. Arrange buns on the prepared baking sheet. Cover and let rise until puffy, about 15 minutes.
  • Brush tops of buns with 1 tablespoon milk.
  • Bake in the preheated oven until golden brown, 15 to 17 minutes.

Nutritional Facts

Per 12 servings

  • Calories: 252
  • Carbohydrate: 39g
  • Fat: 7g
  • Fiber: 2g
  • Protein: 7g
  • Sugar: 3g

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