Chinese Stir-Fried Egg and Tomato

Chinese Stir-Fried Egg and Tomato

Recipe by Healthykitchen4workingmom from allrecipes.com

Dinner 20 Mins.

Ingredients

2

2 servings

  • 1 tablespoon canola oil
  • 3 large eggs
  • 2 green onions, chopped
  • 3 medium tomatoes, cut into 1-inch wedges
  • ½ teaspoon salt
  • ½ teaspoon white sugar

Instructions

  • Heat oil in a large skillet over medium-high heat. Add eggs and green onions. Cook and stir until eggs are nearly set, about 10 seconds. Immediately scrape eggs into a bowl.
  • Add tomatoes to the skillet. Saute, stirring occasionally, until juices are released and tomatoes are slightly wilted, about 5 minutes. Add salt and sugar; stir to mix well. Return eggs to skillet and cook, stirring occasionally, until eggs are set, 2 to 3 minutes.

Nutritional Facts

Per 2 servings

  • Calories: 211
  • Carbohydrate: 10g
  • Fat: 15g
  • Fiber: 3g
  • Protein: 11g
  • Sugar: 7g

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