Ingredients
6 servings
- •cooking spray
- •5 small zucchini, quartered lengthwise and cut crosswise into 1/2-inch slices
- •2 cups cooked basmati rice
- •¾ cup shredded Havarti cheese
- •¼ cup shredded Parmesan cheese
- •1 cup milk
- •4 large eggs, separated, divided
- •2 teaspoons Sriracha sauce
- •1 teaspoon salt
- •½ teaspoon black pepper
- •¼ cup panko bread crumbs
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a shallow 2-quart baking dish with cooking spray.
- Combine zucchini, cooked rice, Havarti, and Parmesan in a large bowl. Blend milk, egg yolks, Sriracha, salt, and pepper in a smaller bowl, then pour over the rice mixture and mix to combine.
- Beat egg whites in a glass, metal, or ceramic bowl until stiff but not dry. Fold into the egg yolk-rice mixture. Pour into the prepared baking dish.
- Bake in the preheated oven for 25 minutes. Sprinkle panko across the top and continue to bake until browned and set, about 10 more minutes.
Nutritional Facts
Per 6 servings
- Calories: 239
- Carbohydrate: 24g
- Fat: 11g
- Fiber: 1g
- Protein: 13g
- Sugar: 4g