Cheesy Rice and Zucchini Frittata

Cheesy Rice and Zucchini Frittata

Recipe by Christine Bauer from allrecipes.com

55 Mins.

Ingredients

6

6 servings

  • cooking spray
  • 5 small zucchini, quartered lengthwise and cut crosswise into 1/2-inch slices
  • 2 cups cooked basmati rice
  • ¾ cup shredded Havarti cheese
  • ¼ cup shredded Parmesan cheese
  • 1 cup milk
  • 4 large eggs, separated, divided
  • 2 teaspoons Sriracha sauce
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup panko bread crumbs

Instructions

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a shallow 2-quart baking dish with cooking spray.
  • Combine zucchini, cooked rice, Havarti, and Parmesan in a large bowl. Blend milk, egg yolks, Sriracha, salt, and pepper in a smaller bowl, then pour over the rice mixture and mix to combine.
  • Beat egg whites in a glass, metal, or ceramic bowl until stiff but not dry. Fold into the egg yolk-rice mixture. Pour into the prepared baking dish.
  • Bake in the preheated oven for 25 minutes. Sprinkle panko across the top and continue to bake until browned and set, about 10 more minutes.

Nutritional Facts

Per 6 servings

  • Calories: 239
  • Carbohydrate: 24g
  • Fat: 11g
  • Fiber: 1g
  • Protein: 13g
  • Sugar: 4g

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