Vegetable Frittata with Cheddar

Name: Vegetable Frittata with Cheddar
Total time: 55
Yield: 8
Ingredients: 1 cup cauliflower florets; 1 cup broccoli florets; ¼ cup diced carrots; cooking spray; 6 large eggs; 2 ½ ounces shredded Cheddar cheese; ¼ cup low-fat half-and-half; salt and ground black pepper to taste

Recipe by thedailygourmet from allrecipes.com

55 Mins.

Ingredients

8 servings

•

1 cup cauliflower florets
•

1 cup broccoli florets
•

¼ cup diced carrots
•

cooking spray

•

6 large eggs
•

2 ½ ounces shredded Cheddar cheese
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¼ cup low-fat half-and-half
•

salt and ground black pepper to taste

Instructions

Preheat the oven to 375 degrees F (190 degrees C).
Combine cauliflower, broccoli, and carrots in a microwave-safe steamer; add water. Microwave vegetables until they are crisp-tender, about 3 minutes. Drain off water.
Spray an 9-inch pie pan with nonstick spray. Spread vegetables in the pie pan.
Beat eggs in a bowl until light and lemon colored. Add Cheddar cheese, half-and-half, salt, and pepper. Stir to combine and pour over the vegetables.
Bake in the preheated oven until eggs are set, about 35 minutes.