Ingredients
12
12 servings
- •cooking spray
- •½ pound bacon
- •1 cup chopped broccoli
- •1 ½ tablespoons water
- •10 eggs
- •salt and ground black pepper to taste
- •1 cup shredded Cheddar cheese
Instructions
- Preheat the oven to 400 degrees F (200 degrees C). Coat a 12-cup muffin tin with cooking spray.
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble when cool enough to handle.
- Meanwhile, place broccoli and water in a microwave-safe bowl. Cover and cook on high until tender, 1 1/2 to 2 minutes. Carefully remove cover and drain any liquid.
- Crack eggs into a bowl and beat with a whisk. Season with salt and pepper.
- Layer bacon and broccoli into each muffin cup, filling about 1/3 full. Pour egg mixture into each cup, leaving a bit of space at the top. Sprinkle with Cheddar cheese.
- Bake in the preheated oven until a toothpick inserted at the center comes out clean or nearly clean, 15 to 20 minutes.
Nutritional Facts
Per 12 servings
- Calories: 127
- Carbohydrate: 1g
- Fat: 9g
- Fiber: 0g
- Protein: 10g
- Sugar: 1g
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