Ingredients
5 servings
- •3 medium zucchini, cut into 1/2-inch slices
- •0.5 medium green bell pepper, seeded and chopped
- •2 cloves garlic, peeled
- •0.5 teaspoon salt
- •3 tablespoons olive oil
- •1 small onion, diced
- •6 fresh chopped mushrooms
- •1 tablespoon butter
- •5 large eggs
- •salt and pepper to taste
- •1 cup shredded mozzarella cheese
- •3 tablespoons Parmesan cheese
Instructions
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine zucchini, bell pepper, garlic, and salt in a large, oven-safe skillet. Add 1 cup water and simmer until zucchini is tender, 5 to 7 minutes.
- Drain vegetables in a colander; discard garlic.
- Heat oil in the same skillet over medium heat. Stir in onion, mushrooms, and butter; add drained vegetables. Cook and stir until onion is transparent, about 5 minutes. Stir in eggs and season with salt and pepper. Reduce the heat to low and cook until eggs are set, about 5 minutes. Remove from the heat and sprinkle mozzarella cheese over top.
- Bake in the preheated oven for 10 minutes. Remove from the oven and turn on the broiler.
- Sprinkle Parmesan cheese over frittata. Place under the preheated broiler until cheese is bubbling and golden brown, about 5 minutes.
- Remove from the oven and let stand for 5 minutes before cutting into 5 wedges and serving.
Nutritional Facts
Per 5 servings
- Calories: 269
- Carbohydrate: 9g
- Fat: 20g
- Fiber: 2g
- Protein: 15g
- Sugar: 4g