Ingredients
8 servings
- •1 cup bulgur
- •2 cups vegetable broth or stock
- •1 (18.75 ounce) can adzuki beans
- •2 tablespoons olive oil
- •1 onion, finely chopped
- •3 cloves garlic, minced
- •1 teaspoon ground cumin
- •1 teaspoon ground coriander
- •2 tablespoons chopped fresh cilantro
- •2 teaspoons hot pepper sauce
- •1 egg, beaten
- •1 cup stale whole wheat bread cubes
- •1 cup skim milk
- •salt and freshly ground black pepper to taste
- •1 tablespoon olive oil
- •8 (12-inch) skewers
Instructions
- Combine the bulgur wheat and vegetable stock in a saucepan. Bring to a boil, then simmer for about 10 minutes, or until liquid has been absorbed. Set aside to cool.
- Meanwhile, in a large bowl, combine the adzuki beans, 2 tablespoons of olive oil, onion, garlic, cumin, coriander, cilantro, hot sauce, and the egg. Mash with a potato masher or sturdy whisk until fairly smooth. Soak the bread in milk, then squeeze out the excess; add to the bean mixture along with the bulgur. Mix using your hands until everything is well blended. Cover, and refrigerate for 1 hour, or until firm.
- Preheat the oven to 425 degrees F (220 degrees C).
- Wet your hands, and form the kofta into 32 oval shapes. Press onto skewers four at a time. Brush with remaining olive oil. Place on a baking sheet or broiling pan.
- Bake for 10 to 15 minutes in the preheated oven. Turn over, brush again with oil, and continue baking for 5 to 10 minutes, until crispy.
Nutritional Facts
Per 8 servings
- Calories: 311
- Carbohydrate: 57g
- Fat: 6g
- Fiber: 6g
- Protein: 8g
- Sugar: 3g