Ingredients
8
8 servings
- •1 serving cooking spray
- •1 (16 ounce) package hot pork sausage (such as Jimmy Dean®)
- •1 (12 ounce) package frozen riced cauliflower
- •1 red bell pepper, diced
- •½ sweet onion, diced
- •12 large eggs
- •¼ cup milk
- •½ cup shredded Cheddar cheese, divided
- •1 pinch salt and ground black pepper to taste
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish with cooking spray or butter.
- Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Reserve grease in the pan; place sausage into the prepared dish.
- Cook and stir cauliflower rice in the bacon grease over medium heat, actively stirring, until most of the moisture has been removed, 3 to 4 minutes. Place cauliflower in the casserole dish; mix in bell pepper and onion.
- Whisk eggs in a bowl with milk, 1/4 cup Cheddar cheese, salt, and pepper. Pour egg mixture over ingredients in the casserole dish; do not mix.
- Bake in the preheated oven until a knife inserted into the center comes out clean, about 30 minutes. Add remaining cheese on top and continue to bake until melted, 3 to 4 minutes.
Nutritional Facts
Per 8 servings
- Calories: 309
- Carbohydrate: 5g
- Fat: 23g
- Fiber: 2g
- Protein: 21g
- Sugar: 2g
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