Ingredients
1
1 servings
- •½ banana
- •¼ cup gluten-free oats
- •1 tablespoon peanut butter
- •1 teaspoon dark cocoa powder
- •1 tablespoon shredded coconut, optional
- •1 tablespoon maple syrup
- •½ teaspoon vanilla extract
- •1 ¼ cups coconut milk
Instructions
- In a blender, combine the banana, oats, peanut butter, cocoa powder, shredded coconut, maple syrup, vanilla, and milk. Blend on high speed for 3 minutes, or until completely smooth.
- Transfer the chocolate coconut mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
- Pour into a mug and serve immediately.
- Enjoy!
- Nutrition - Chocolate Coconut - Calories: 946, Total fat: 73 grams, Sodium: 134 mg, Total carbs: 70 grams, Dietary fiber: 7 grams, Sugars: 23 grams, Protein: 16 grams
Nutritional Facts
Per 1 servings
- Calories: 871
- Carbohydrate: 70g
- Fat: 64g
- Fiber: 8g
- Protein: 14g
- Sugar: 24g
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