Breakfast Shake

Breakfast Shake

Recipe by Leslie Bridges from allrecipes.com

Breakfast,Drink 5 Mins.

Ingredients

1

1 servings

  • ¼ cup rolled oats
  • 1 tablespoon almonds
  • 1 cup vanilla-flavored soy milk
  • 1 banana
  • 1 tablespoon cacao powder
  • 1 tablespoon cocoa powder

Instructions

  • Grind oats and almonds to a flour-like consistency using a coffee grinder. Blend soy milk and banana in a blender. Add ground oats and almonds, cacao powder, and cocoa powder; blend until smooth, 30 seconds to 1 minute.

Nutritional Facts

Per 1 servings

  • Calories: 382
  • Carbohydrate: 59g
  • Fat: 13g
  • Fiber: 13g
  • Protein: 14g
  • Sugar: 21g

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