Ingredients
1 servings
- •¼ cup rolled oats
- •1 tablespoon almonds
- •1 cup vanilla-flavored soy milk
- •1 banana
- •1 tablespoon cacao powder
- •1 tablespoon cocoa powder
Instructions
- Grind oats and almonds to a flour-like consistency using a coffee grinder. Blend soy milk and banana in a blender. Add ground oats and almonds, cacao powder, and cocoa powder; blend until smooth, 30 seconds to 1 minute.
Nutritional Facts
Per 1 servings
- Calories: 382
- Carbohydrate: 59g
- Fat: 13g
- Fiber: 13g
- Protein: 14g
- Sugar: 21g