High-Protein Quinoa Breakfast Bowl
Recipe by Deborah's Delight from allrecipes.com
Breakfast 40 Mins.
Ingredients
1
1 servings
- •½ cup water
- •¼ cup multi-colored quinoa
- •½ cup reduced-sodium cottage cheese
- •½ banana, sliced
- •1 tablespoon fresh blueberries
- •1 teaspoon chia seeds
- •1 pinch ground cinnamon
Instructions
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool briefly.
- Combine 1/2 cup quinoa and cottage cheese in a bowl. Accessorize with banana, blueberries, chia seeds, and cinnamon. Mix up and serve.
Nutritional Facts
Per 1 servings
- Calories: 313
- Carbohydrate: 48g
- Fat: 5g
- Fiber: 6g
- Protein: 21g
- Sugar: 12g
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