Ingredients
4 servings
- •1 teaspoon vegetable oil for brushing, or as needed
- •1 (16 ounce) package frozen chopped broccoli, thawed
- •1.5 cups shredded Cheddar cheese
- •1 cup bread crumbs
- •3 large eggs
- •0.5 teaspoon dried basil
- •0.5 teaspoon dried oregano
- •0.25 teaspoon garlic powder
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Grease a baking sheet with oil.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil; add broccoli, cover, and steam until tender, 2 to 6 minutes. Let broccoli cool at room temperature until cool enough to handle.
- Transfer broccoli to a large mixing bowl. Add Cheddar cheese, bread crumbs, eggs, basil, oregano, and garlic powder to broccoli; mix well. Shape into nuggets or fun shapes and arrange onto the prepared baking sheet.
- Bake in the preheated oven for 15 minutes, flip, and continue baking until heated through and beginning to firm, 10 to 15 minutes more.
Nutritional Facts
Per 4 servings
- Calories: 372
- Carbohydrate: 26g
- Fat: 21g
- Fiber: 5g
- Protein: 22g
- Sugar: 4g