Broccoli and Cheddar Nuggets

Broccoli and Cheddar Nuggets

Recipe by goodeats from allrecipes.com

Appetizer 45 Mins.

Ingredients

4

4 servings

  • 1 teaspoon vegetable oil for brushing, or as needed
  • 1 (16 ounce) package frozen chopped broccoli, thawed
  • 1.5 cups shredded Cheddar cheese
  • 1 cup bread crumbs
  • 3 large eggs
  • 0.5 teaspoon dried basil
  • 0.5 teaspoon dried oregano
  • 0.25 teaspoon garlic powder

Instructions

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a baking sheet with oil.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil; add broccoli, cover, and steam until tender, 2 to 6 minutes. Let broccoli cool at room temperature until cool enough to handle.
  • Transfer broccoli to a large mixing bowl. Add Cheddar cheese, bread crumbs, eggs, basil, oregano, and garlic powder to broccoli; mix well. Shape into nuggets or fun shapes and arrange onto the prepared baking sheet.
  • Bake in the preheated oven for 15 minutes, flip, and continue baking until heated through and beginning to firm, 10 to 15 minutes more.

Nutritional Facts

Per 4 servings

  • Calories: 372
  • Carbohydrate: 26g
  • Fat: 21g
  • Fiber: 5g
  • Protein: 22g
  • Sugar: 4g

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