Ingredients
12
12 servings
- •3 tablespoons prepared Dijon-style mustard
- •4 tablespoons honey
- •2 cups broccoli florets
- •1 cup shredded Cheddar cheese
- •1 egg
- •1 cup milk
- •½ cup sifted all-purpose flour
- •½ teaspoon baking powder
- •½ teaspoon salt
- •½ teaspoon vegetable oil
- •½ cup vegetable oil for frying
Instructions
- To make the sauce: In a small bowl, stir together the mustard and honey. Set aside.
- Chop florets into small pieces or pulse lightly in food processor. Toss in a mixing bowl with shredded cheese. Set aside.
- Beat egg and stir in the milk. Sift flour, baking powder, and salt together and combine them with the egg and milk mixture, beating well. Beat in 1/2 teaspoon oil as well. Pour mixture over broccoli and cheese and toss to coat well.
- In a large skillet or saucepan heat oil to 375 degrees F (190 degrees C).
- Drop broccoli mixture by spoonfuls into 375 degrees F (190 degrees C) oil and fry until golden brown. Serve with honey mustard sauce.
Nutritional Facts
Per 12 servings
- Calories: 113
- Carbohydrate: 13g
- Fat: 5g
- Fiber: 1g
- Protein: 5g
- Sugar: 7g
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