Ingredients
8
8 servings
- •1 cup water
- •2 tablespoons honey
- •4 teaspoons vital wheat gluten
- •1 teaspoon salt
- •1 ¾ teaspoons yeast
- •3 cups whole wheat flour
- •1 tablespoon cornmeal (Optional)
- •2 tablespoons white sugar
- •1 egg white (Optional)
Instructions
- Place water, honey, vital wheat gluten, salt, yeast, and whole wheat flour in the bread maker in that order. Select "Dough" setting. Let the bread maker work, about 2 hours.
- Remove finished dough from bread maker and punch it down on a lightly floured surface. Cut the dough into 8 equal-sized sections and pat into balls. Push a thumb through each ball to make a hole; shape the bagels as round as possible. Place on a plate and cover with a clean towel; let rest for 15 minutes.
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with a clean towel. Sprinkle a separate baking sheet with cornmeal.
- Bring a large pot of water to a boil; add sugar. Add bagels to the water, 2 at a time. Boil for 1 minute, turning them over halfway through. Remove bagels from the water with a slotted spoon and drain on the towel-lined baking sheet.
- Transfer bagels to the prepared baking sheet. Brush bagels with egg white.
- Bake in the preheated oven until browned, 15 to 20 minutes. Transfer to a cooling rack.
Nutritional Facts
Per 8 servings
- Calories: 195
- Carbohydrate: 42g
- Fat: 1g
- Fiber: 6g
- Protein: 8g
- Sugar: 8g
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