Ingredients
4
4 servings
- •2 cups spaghetti sauce
- •1 egg white
- •1 tablespoon water
- •½ cup all-purpose flour
- •1 cup dry bread crumbs
- •2 tablespoons grated Parmesan cheese
- •½ teaspoon dried basil
- •½ teaspoon dried oregano
- •¼ teaspoon salt
- •⅛ teaspoon ground black pepper
- •4 (4 ounce) skinless, boneless chicken breast halves - pounded 1/4 inch thick
- •butter-flavored cooking spray
- •1 cup shredded mozzarella cheese
Instructions
- Preheat oven to 450 degrees F (230 degrees C). Pour spaghetti sauce into a saucepan over low heat.
- Whisk egg white and water together in a shallow bowl until evenly combined. Spread the flour out onto a plate. In a shallow bowl, mix the bread crumbs, Parmesan cheese, basil, oregano, salt, and black pepper until thoroughly combined.
- Dip the chicken breasts into the flour, and shake off loose flour; dip them into the egg white, then gently press into the seasoned crumbs. Shake off loose crumbs; spray both side of the chicken breasts with the cooking spray. Lay the chicken breasts onto a nonstick baking sheet.
- Bake the chicken breasts in the preheated oven until golden brown, 10 to 12 minutes. Remove from oven, and sprinkle with the mozzarella cheese; return to oven and bake until the cheese is melted and starting to brown, 1 to 2 more minutes. Serve topped with the hot spaghetti sauce.
Nutritional Facts
Per 4 servings
- Calories: 486
- Carbohydrate: 50g
- Fat: 13g
- Fiber: 5g
- Protein: 40g
- Sugar: 13g
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