Ingredients
8 servings
- •1 tablespoon olive oil
- •1 sweet onion, minced
- •1 clove garlic, minced
- •1 red bell pepper, seeded and diced
- •2 (15.5 ounce) cans black beans, rinsed and drained
- •1 mango - peeled, seeded and diced
- •1 banana, peeled and sliced
- •1 ½ teaspoons ground cumin
- •½ teaspoon ground ginger
- •1 tablespoon hot pepper sauce (e.g. Tabasco™), or to taste
- •1 (15 ounce) can light coconut milk
- •2 cups vegetable broth
- •salt and pepper to taste
- •½ cup sour cream, for garnish
- •½ cup chopped red bell peppers, for garnish
Instructions
- Place the olive oil in a deep, heavy pot, and heat over medium-high heat. Stir in the onion, garlic, and 1 red pepper; cook until onion is transparent, about 5 minutes. Stir in the black beans. Add the mango, banana, cumin, ginger, and hot pepper sauce; stir and cook until fruit softens. Pour in the coconut milk and vegetable broth. Bring soup mixture to a boil over high heat. Reduce heat to low, and simmer until liquid reduces, about 1 hour. Season to taste with salt and pepper.
- Place soup in batches into a blender, and blend until smooth; or use a stick blender to blend in the soup pot. Serve garnished with dollops of sour cream and sprinkled with red bell pepper.
Nutritional Facts
Per 8 servings
- Calories: 246
- Carbohydrate: 31g
- Fat: 10g
- Fiber: 9g
- Protein: 9g
- Sugar: 7g