Calypso Black Bean Soup

Calypso Black Bean Soup

Recipe by Doug Matthews from allrecipes.com

2 Hr. 5 Mins.

Ingredients

8

8 servings

  • 1 tablespoon olive oil
  • 1 sweet onion, minced
  • 1 clove garlic, minced
  • 1 red bell pepper, seeded and diced
  • 2 (15.5 ounce) cans black beans, rinsed and drained
  • 1 mango - peeled, seeded and diced
  • 1 banana, peeled and sliced
  • 1 ½ teaspoons ground cumin
  • ½ teaspoon ground ginger
  • 1 tablespoon hot pepper sauce (e.g. Tabasco™), or to taste
  • 1 (15 ounce) can light coconut milk
  • 2 cups vegetable broth
  • salt and pepper to taste
  • ½ cup sour cream, for garnish
  • ½ cup chopped red bell peppers, for garnish

Instructions

  • Place the olive oil in a deep, heavy pot, and heat over medium-high heat. Stir in the onion, garlic, and 1 red pepper; cook until onion is transparent, about 5 minutes. Stir in the black beans. Add the mango, banana, cumin, ginger, and hot pepper sauce; stir and cook until fruit softens. Pour in the coconut milk and vegetable broth. Bring soup mixture to a boil over high heat. Reduce heat to low, and simmer until liquid reduces, about 1 hour. Season to taste with salt and pepper.
  • Place soup in batches into a blender, and blend until smooth; or use a stick blender to blend in the soup pot. Serve garnished with dollops of sour cream and sprinkled with red bell pepper.

Nutritional Facts

Per 8 servings

  • Calories: 246
  • Carbohydrate: 31g
  • Fat: 10g
  • Fiber: 9g
  • Protein: 9g
  • Sugar: 7g

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