Quick and Easy Black Bean Soup

Quick and Easy Black Bean Soup

Recipe by John Mitzewich from allrecipes.com

50 Mins.

Ingredients

4

4 servings

  • 6 slices bacon, chopped
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 cups chicken broth
  • pinch of dried oregano
  • pinch of cayenne pepper
  • ½ teaspoon ground cumin
  • salt to taste
  • 2 (14.5 ounce) cans black beans, rinsed and drained
  • 14 ½ fluid ounces water
  • ½ teaspoon ground black pepper
  • ⅓ cup minced green onion
  • 2 teaspoons sambal paste (or minced red chiles)
  • juice of 1 lime
  • 2 tablespoons chopped green onion
  • 3 tablespoons sour cream

Instructions

  • Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.
  • Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.
  • Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.
  • Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it's cooking, mash about half the beans to thicken the soup.
  • Stir in black pepper and cumin. Add salt to taste.
  • Make the relish by stirring together minced green onion, sambal paste, and lime juice.
  • Serve garnished with relish, chopped green onions, and sour cream.

Nutritional Facts

Per 4 servings

  • Calories: 320
  • Carbohydrate: 44g
  • Fat: 9g
  • Fiber: 16g
  • Protein: 19g
  • Sugar: 3g

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