Ingredients
4 servings
- •2 tablespoons olive oil
- •2 stalks celery, chopped
- •1 carrot, chopped
- •½ yellow onion, chopped
- •3 cloves garlic, chopped
- •2 (15 ounce) cans black beans, undrained
- •¾ cup chicken broth
- •¼ cup orange juice
- •2 teaspoons cayenne pepper
- •1 teaspoon chili powder
Instructions
- Heat olive oil in a Dutch oven or large saucepan over medium-high heat. Saute celery, carrot, onion, and garlic in hot oil until fragrant, about 5 minutes.
- Stir black beans, chicken broth, orange juice, cayenne pepper, and chili powder with the vegetables in the pot; bring to a boil, reduce heat to medium-low, and simmer until the carrots are soft, about 15 minutes.
- Ladle about half the solids into a blender. Add enough liquid so the solids are completely submerged. Hold lid in place and pulse blender a few times before leaving on to puree. Return pureed mixture to pot and stir.
Nutritional Facts
Per 4 servings
- Calories: 293
- Carbohydrate: 44g
- Fat: 8g
- Fiber: 17g
- Protein: 14g
- Sugar: 4g