Easy and Quick Black Bean Soup

Easy and Quick Black Bean Soup

Recipe by mmr from allrecipes.com

40 Mins.

Ingredients

4

4 servings

  • 2 tablespoons olive oil
  • 2 stalks celery, chopped
  • 1 carrot, chopped
  • ½ yellow onion, chopped
  • 3 cloves garlic, chopped
  • 2 (15 ounce) cans black beans, undrained
  • ¾ cup chicken broth
  • ¼ cup orange juice
  • 2 teaspoons cayenne pepper
  • 1 teaspoon chili powder

Instructions

  • Heat olive oil in a Dutch oven or large saucepan over medium-high heat. Saute celery, carrot, onion, and garlic in hot oil until fragrant, about 5 minutes.
  • Stir black beans, chicken broth, orange juice, cayenne pepper, and chili powder with the vegetables in the pot; bring to a boil, reduce heat to medium-low, and simmer until the carrots are soft, about 15 minutes.
  • Ladle about half the solids into a blender. Add enough liquid so the solids are completely submerged. Hold lid in place and pulse blender a few times before leaving on to puree. Return pureed mixture to pot and stir.

Nutritional Facts

Per 4 servings

  • Calories: 293
  • Carbohydrate: 44g
  • Fat: 8g
  • Fiber: 17g
  • Protein: 14g
  • Sugar: 4g

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