Quick Black Bean Soup

Quick Black Bean Soup

Recipe by Jenny Wells from allrecipes.com

Lunch 25 Mins.

Ingredients

6

6 servings

  • 2 (15 ounce) cans black beans, partially drained
  • 1 (15 ounce) can diced tomatoes with green chile peppers, drained
  • 2 (15 ounce) cans chicken broth, divided
  • 1.5 teaspoons ground cumin
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 0.25 teaspoon cayenne pepper
  • 1 (15 ounce) can black beans, partially drained
  • 3 cups hot cooked rice
  • 6 tablespoons sour cream, for topping

Instructions

  • Place 2 cans black beans, diced tomatoes with green chile peppers, 1 cup chicken broth, cumin, salt, black pepper, and cayenne pepper into a blender and blend until smooth; pour into a saucepan.
  • Add remaining chicken broth and 1 can black beans. Place saucepan over medium heat, bring mixture to a simmer, and cook soup for 15 minutes.
  • Place 1/2 cup hot rice into each of 6 bowls. Ladle soup over rice and top each serving with 1 tablespoon sour cream.

Nutritional Facts

Per 6 servings

  • Calories: 351
  • Carbohydrate: 62g
  • Fat: 4g
  • Fiber: 16g
  • Protein: 17g
  • Sugar: 1g

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