Black Bean Soup from Scratch

Black Bean Soup from Scratch

Recipe by Ashley Borgemenke from allrecipes.com

Dinner 13 Hr. 50 Mins.

Ingredients

7

7 servings

  • 1 pound dry black beans
  • 3 quarts water
  • 2 cubes chicken bouillon
  • ½ small onion, roughly chopped
  • ½ small green bell pepper, stemmed and seeded
  • 2 tablespoons olive oil
  • 6 cloves garlic, minced
  • 1 ½ teaspoons white sugar
  • 1 teaspoon chopped fresh oregano, or to taste
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 teaspoon minced onion, or to taste

Instructions

  • Wash beans; place into a 6-quart stockpot with water to cover and let soak for 8 hours.
  • Rinse and drain beans. Bring drained beans, 3 quarts water, and chicken bouillon to a boil in the pot over high heat. Cover, reduce heat to low, and simmer for 3 hours. Do not drain.
  • Blend onion and bell pepper in a food processor until smooth.
  • Heat oil in a large skillet over medium-high heat. Saute garlic in the hot oil for 1 minute. Add onion mixture and cook, stirring constantly, for 4 minutes. Stir mixture into beans. Add sugar, oregano, cumin, salt, and pepper. Let simmer, uncovered, until beans are tender and soup is thickened, 1 1/2 to 2 hours. Garnish with minced onion.

Nutritional Facts

Per 7 servings

  • Calories: 267
  • Carbohydrate: 43g
  • Fat: 5g
  • Fiber: 10g
  • Protein: 15g
  • Sugar: 2g

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