Chicken in Black Bean Sauce

Chicken in Black Bean Sauce

Recipe by tonytsang from allrecipes.com

Dinner 50 Mins.

Ingredients

6

6 servings

  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 1 tablespoon soy sauce
  • 1.5 teaspoons white sugar
  • 1 teaspoon salt
  • 6 skinless, boneless chicken breast halves, sliced
  • 1 cup bean sprouts
  • 1/4 cup water
  • 2 teaspoons oyster sauce
  • 1 teaspoon white sugar
  • 1 tablespoon vegetable oil
  • 3 tablespoons black bean sauce with garlic
  • 1 tablespoon chopped garlic
  • 1 onion, finely sliced
  • 0.5 bell pepper, chopped
  • 2 teaspoons cornstarch
  • 1 tablespoon water

Instructions

  • To make the marinade: Mix 1 tablespoon cornstarch with 1 tablespoon water in a bowl; stir in light soy sauce, sugar, and salt. Add chicken; toss to combine. Set aside to marinate for 20 minutes.
  • Bring water to a boil in a saucepan. Add bean sprouts; cook just until blanched, about 30 seconds; drain and set aside.
  • Combine 1/4 cup water, oyster sauce, and sugar together in a small bowl; set aside.
  • Heat vegetable oil in a skillet over high heat. Add black bean sauce and chopped garlic; cook and stir until fragrant, about 1 minute. Add onion; cook and stir until soft, 3 to 4 minutes.
  • Add chicken and marinade mixture; stir-fry until cooked through and no longer pink in the middle, about 4 to 5 minutes. Stir in oyster sauce mixture; cook until heated through. Cover and simmer until flavors blend, about 1 or 2 minutes. Stir in bell pepper; cover and cook until softened, 1 to 2 minutes more.
  • Dissolve 2 teaspoons cornstarch in 1 tablespoon water. Stir in bean sprouts and cornstarch mixture; cook until sauce is thickened, 2 to 3 minutes more.

Nutritional Facts

Per 6 servings

  • Calories: 266
  • Carbohydrate: 9g
  • Fat: 8g
  • Fiber: 1g
  • Protein: 38g
  • Sugar: 4g

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