Ingredients
5
5 servings
- •1 large head cauliflower
- •4 tablespoons vegetable oil
- •0.5 teaspoon ground turmeric
- •1 small onion, minced
- •2 tomatoes, pureed
- •1 teaspoon garlic powder
- •3 teaspoons garam masala
- •salt to taste
- •0.5 head lettuce
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Cut off most of the cauliflower's stem and place the whole head in a baking dish.
- Heat two tablespoons of oil and turmeric together in a small frying pan. Brush the cauliflower head with the oil and turmeric mixture.
- Bake the cauliflower for 30 minutes.
- While the cauliflower is cooking heat two tablespoons of oil in a frying pan, mix in the minced onions and saute until the are a medium brown color. Add the pureed tomatoes, garlic powder, garam masala and salt. Let this mixture simmer for 10 minutes.
- Arrange lettuce leaves on a serving plate. Place the cauliflower on top of the lettuce. Pour the tomato curry over the cauliflower. Serve hot.
Nutritional Facts
Per 5 servings
- Calories: 168
- Carbohydrate: 15g
- Fat: 12g
- Fiber: 6g
- Protein: 5g
- Sugar: 7g
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