Cauliflower and Potato Stir-Fry - East Indian Recipe
Recipe by sugarFiend from allrecipes.com
Dinner 40 Mins.
Ingredients
4
4 servings
- •3 tablespoons canola oil
- •2 teaspoons cumin seeds
- •1 teaspoon caraway seeds
- •½ red onion, chopped
- •4 cloves garlic, minced
- •1 head cauliflower, cut into florets with 1-inch stalks
- •1 large potato, diced
- •1 teaspoon red chili powder
- •1 teaspoon ground turmeric
- •1 teaspoon salt
- •¼ cup chopped fresh cilantro, or to taste
Instructions
- Heat oil in a skillet over medium heat; add cumin and caraway seeds until they begin to pop and oil bubbles, 1 to 2 minutes. Cook and stir onion and garlic in the hot oil until onion is soft and translucent, 5 to 10 minutes.
- Stir cauliflower and potato into onion mixture to coat with oil. Add chili powder, turmeric, and salt; stir to coat vegetables.
- Cover skillet and cook vegetables over medium-low heat, stirring occasionally, until cauliflower and potatoes are softened, about 20 minutes. Sprinkle with cilantro.
Nutritional Facts
Per 4 servings
- Calories: 220
- Carbohydrate: 28g
- Fat: 11g
- Fiber: 7g
- Protein: 6g
- Sugar: 5g
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